Adding tools to your movement mix can help you get more out of your exercise practice, improve circulation, increase flexibility, build strength, and more!
Learn more about the tools I use in classes and private sessions—and purchase your own for home use.
BEMER
Better Circulation. Better Health. Better Life.
This award-winning device is designed to improve circulation and support the body’s natural self-regulating processes. The BEMER delivers a patented therapeutic signal that stimulates the circulatory response in the body.
The result: Healthier circulation, which allows more oxygen and nutrients to get into bodily tissues, organs and systems, for better health and overall functioning.
Stick Mobility
Movement Made Better.
Not just a tool but a complete training system used by PGA, NFL, NBA and other elite athletes to improve mobility, stability and strength. The Mobility Stick can improve range of motion, muscle activation, coordination and body awareness.
The result: A stronger foundation for better movement, with improved posture, increased performance, reduced risk of injury and accelerated recovery when injuries occur.
* Use coupon code:
stickwithalysa
to receive a 10% discount at checkout.
Yoga TuneUp®
Take your health into your own hands.
Perfect for on-the-go use! These soft balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscle and rubs out adhesions and tension, providing a deep-tissue massage that effectively releases tension and relieves various aches and pains—from neck stiffness to plantar fasciitis and beyond.