Interested in working with me?
Choose from these options:
Online studio
Keep an eye out, something incredible is coming!
Private sessions
I teach 50-minute and 30 minute private sessions online and in the comfort of your own home!
During our session, you’ll learn exercises and strategies to improve your balance, reduce pain, enhance mental focus and help you to thrive in your activities of choice.
Group classes
I teach mindful movement and strength classes at The Reserve Club.
If you’re a member at The Reserve Club, I’d love for you to join me in class on Mondays and Wednesdays at 8:15 a.m. Please note: These classes are drop-in only.
Workshops
Workshops temporarily closed due to Covid.
Join my email list to be notified when my next workshop takes place.
Some of the techniques that I incorporate into my teaching
Stick Mobility Training
Reach your full movement potential, safely and efficiently
Based on the scientific principles of leverage, stability, feedback, irradiation, isometrics and coordination, the exercises that make up this revolutionary training system are designed to improve range of motion, muscle activation, coordination and body awareness, to increase athletic performance, reduce risk of injury, and speed recovery when injuries do occur.
Used by elite athletes, including PGA, NFL and NBA players. Regular practice with the Mobility Stick can improve your usable range of motion, joint stability, balance, posture, body alignment and motor control—helping you to reach your full movement potential, safely and efficiently.
Clubbell Strength Training
“Awaken | Condition | Practice”
From advanced yoga practitioners to high-level athletes and everyone in between—this movement training taps into the inextricable links between body and mind, to activate the potential for “flow” in every person, regardless of age, lifestyle or fitness level.
Become better able to tackle mental barriers that may be holding you back, all while ramping up athletic performance and agility, sculpting longer and leaner muscles, and increasing balance and strength at the deepest level.
Mindful Breath Training
Connect more deeply with yourself through your breath
Incorporating elements from various movement modalities, this training is suitable for people of all ages, lifestyles and fitness levels.
Together, we’ll work on mindful breathing techniques that can help to reduce stress and anxiety, improve your athletic performance and endurance, and increase your energy throughout the entire day.