Relax into
your strength
Stand taller, improve your balance and level up your golf game.
Feel confident with how you look and feel
Hi, I’m Alysa, a Pilates instructor, athletic trainer and fitness coach with over 2 decades of experience in helping people of all abilities and walks of life to overcome health challenges, so they can live fully in their bodies, at any age.
I believe that aging shouldn’t result in less living. Rather, through a mix of mind-body and strength training strategies, it’s possible to maintain and even improve your posture, endurance and mental focus, so you can continue to participate in the activities you enjoy without feeling held back by injury or age.
Whether your goal is to get up and down from a sofa unassisted or golf without pain, I can help you to get there!
services
Stick Mobility Training
Increase your range of motion while improving your posture and coordination, reducing risk and accelerating injury recovery.
Clubbell Strength Training
Get your body and mind into “flow” while sculpting longer, leaner muscles and increasing balance and strength at the deepest level.
Mindful Breath Training
Master your breathing to reduce stress, improve your athletic performance and endurance, and increase your energy throughout the day.
testimonials
“
Alysa is one of the most profound movement educators that I’ve ever worked with. Her classes are addictive and after every session, I always feel better and stronger in my body. Her attention to detail, clear instructions and genuine care toward clients make every session truly transformative. Not only that, her Clubbell and Stick Mobility work have helped to heal my shoulder after years of chronic pain. Simply put: Alysa has changed my life. ”
“
Dedicated, enthusiastic, and a joy to exercise with—Alysa is a true professional. Her pleasant personality combined with amazing skills bring out the best in her clients. She has been able to raise my fitness level to a point that enables me to perform beyond what I thought I was capable of doing. I would recommend Alysa to anyone wishing to improve their physical fitness. ”
“
Alysa has made a great impact on my life. Years ago, while suffering with asthma, she taught me how to breath properly and also offered intelligent options to help with other health issues. Alysa challenges me to push harder, do better. She is honest, trustworthy, and always so professional, but more than that: she has become a dear friend who I trust to work with my family as well. ”
“
Alysa is an accomplished and highly educated trainer who is able to structure her training to our specific needs, including improving balance and posture and working with our aches and pains. Alysa is forever improving her skills through classes, reading and just plain inquisitiveness. Plus, all of this is accomplished with a cheery attitude and plenty of laughs. We would recommend Alysa to clients, young and old; she is truly a very special person. ”
“
I can’t say enough about Alysa: She is knowledgeable and always positive, and brings her enthusiasm to her work, building customized programs that address each client’s needs. Because Alysa has trained in various movement areas, she’s able to determine the best technique to use and always works with the best tools available. I’ve encouraged both women and men to work with Alysa because I know that if they try it, they’ll get results. ”
“
I’ve worked with Alysa for several years, and in my experience, no one even comes close to matching her ability to get her clients to connect mind, body and soul. Alysa has a remarkable knowledge of human kinesiology that she incorporates into her practice, and she brings innovative and fresh concepts to her clients. She seems to possess an innate ability to communicate the principles and techniques she presents. ”